Calistree
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Exercises
› Depth jump
Depth jump
strength
cardio
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gastrocnemius
Soleus
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Box jump
Seated vertical jump
Jumping deep squat
Long jump to backward jumps
Bunny hop
Equipment
Plyo Box