Decline pushup

Skill Tree

Muscles

Technique

  1. Place your feet on an elevated surface and your hands on the ground, in a Plank position.
  2. Perform a Pushup .

Form tips

  1. The body position might make you to arch your back on the way down; resist that temptation and keep a posterior Pelvic tilt .
  2. Use Parallettes to avoid having to reduce the range of motion due to the body position.

Similar Exercises

Equipment