Butt balancing pike fold (Butt balancing pike stretch, Ubhaya Padangusthasana, Both Big Toe Pose)

Technique

1. Balance on your buttocks on the ground.
2. Reach between your legs with your arms and grab the outside of each foot with each hand.
3. Extend your legs upward until they are fully straight while holding on to your feet.
4. Hold that position for time.

Form tips

1. Keep your back straight.
2. Keep your legs together.

Similar Exercises

• Upward Facing Intense Stretch Pose
• Butt balancing straddle fold
• Seated forward bend pull behind the feet
• Butt balancing one-leg out
• Embryo in the Womb Pose

Equipment

• Ground (hands or body)