Butt balancing one-leg up

Technique

1. Balance on your buttocks on the ground.
2. Reach between your legs with your arms and grab the outside of each foot with each hand.
3. Extend one leg upward until it is fully straight while holding on to your feet.
4. Hold that position for time.
5. Go back to the starting position and repeat with the other leg.

Form tips

1. Keep your back straight.

Similar Exercises

• Half Upward Facing Intense Stretch Pose
• Upward Facing Intense Stretch Pose
• Butt balancing one-leg out
• Butt balancing straddle fold
• Sitting one-leg forward fold

Equipment

• Ground (hands or body)