Place your palms on the ground and the crown of your head in front of your hands, forming a triangle with these three points of contact.
Place your knees on a box behind you.
Straighten your back and stack your hips above your shoulders.
Put some pressure on your hands for stability; don't let your head take all the load.
Risks
This exercise puts a lot of pressure on the head. Make sure to warm-up your neck thoroughly before starting.
Risk of fall. If you feel yourself falling backwards, tuck your chin to your chest and round your back to do a Forward roll , to avoid falling flat back on the ground.
