Calistree
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Exercises
› Blocks jump through and back
Blocks jump through and back
strength
Skill Tree
Muscles
Serratus anterior
Lower trapezius
Latissimus dorsi
Pectoralis minor
Iliacus
Rectus femoris
Psoas major
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Ground jump through backward
Ground jump through forward
Forearm support knee raise
Ground jump through and back
Tuck l-sit on hand
Equipment
Yoga block