Blocks jump through and back
Skill Tree
Technique
- From Downward dog , place your hands on blocks. Inhale bend the knees push through the arms and jump the legs through the arms.
- Extend the legs, exhale.
- Inhale, bend the knees and cross the feet in front of you.
- Push through the hands, lean forward. Exhale, shoot the legs back, landing in chaturanga.
- Inhale, take Upward dog and then exhale, Downward dog .