Calistree
›
Exercises
› Banded seated hip abduction
Banded seated hip abduction
strength
Skill Tree
Muscles
Gluteus maximus
Piriformis
Obturator externus
Obturator internus
Gemellus inferior
Gemellus superior
Quadratus femoris
Gluteus medius
Gluteus minimus
Similar Exercises
Banded lateral walk
Clamshell
Banded lateral step-out squat
Banded side leg raise
Banded squat
Equipment
Elevated surface