Calistree
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Exercises
› Banded half-kneeling thoracic rotation
Banded half-kneeling thoracic rotation
strength
flexibility
Skill Tree
Muscles
External oblique
Internal oblique
Longissimus thoracis
Iliocostalis
Similar Exercises
Kneeling thread the needle
Pallof press
Lying trunk twist
Thread the needle pose
Shoulder band dislocate
Equipment
Free Wall