Assisted standing hip circles (Wall-assisted hip rotations)
Skill Tree
Technique
- Stand on one leg while holding onto a wall or sturdy object for balance.
- Lift the other knee toward your chest.
- Rotate the lifted leg in a large circular motion, moving the knee out to the side, then back and down.
Form tips
- Use a stable support to maintain balance.
- Move slowly to explore the full range of the hip joint.
- Try to not move your pelvis or lower back to compensate