Calistree › Exercises › Assisted standing hip circles

Assisted standing hip circles (Wall-assisted hip rotations)

strength
flexibility

Muscles

Iliacus
Rectus femoris
Psoas major
Gluteus maximus
Piriformis
Obturator externus
Obturator internus
Gemellus inferior
Gemellus superior
Quadratus femoris
Gluteus medius
Gluteus minimus

Similar Exercises

Assisted hip airplane
Half kneeling hip opener
Lying leg circle
Wall lunge
Weighted wall straddle stretch

Equipment

Free Wall