Alternate arm swing
Skill Tree
Technique
- Stand with feet shoulder-width apart, holding a Kettlebell in one hand at arm's length.
- Hinge at the hips with slightly bent knees and let the kettlebell swing back between your legs.
- Snap your hips forward to swing it up to chest height.
- At the top, switch hands and keep swinging, alternating hands each rep.
Form tips
- The power comes from the hips; the arms just guide the bell.
- Keep your back neutral throughout.
Risks
- Practice the hand switch with a light kettlebell first.