Standing shoulder retraction and protraction- arms by the sides (Scapular retraction and protraction)

Name: Standing shoulder retraction and protraction- arms by the sides demo
Uploaded: 2026-06-05T16:29:25.968Z
Duration: 11 s
Description: Skill Tree: Standing shoulder retraction and protraction- arms by the sides. Progressions: Standing shoulder circles- arms by the sides.