Calistree
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Exercises
› Single-leg 45-degree hip extension
Single-leg 45-degree hip extension
(One-leg Roman chair hip extension, Single-leg hyperextension, One-leg 45-degree hip extension)
strength
Progressions
Weighted single-leg 45-degree hip extension
Regressions
45-degree hip extension
Variations
45-degree hip extension
Weighted single-leg 45-degree hip extension
Weighted 45-degree hip extension