Plank lengan lebar (Wide arm plank)

Name: Plank lengan lebar demo
Uploaded: 2026-06-05T16:48:02.040Z
Duration: 14 s
Description: Pohon Keterampilan: Plank lengan lebar. Progresi: Terbang dada cincin miring. Regresi: Plank lengan lebar.