Plank kaki menekuk (Lutut ke atas, Bent-legs plank, Knees up, Bear crawl hold)

Name: Plank kaki menekuk demo
Uploaded: 2026-06-05T16:38:48.839Z
Duration: 13 s
Description: Pohon Keterampilan: Plank kaki menekuk. Progresi: Plank.