Naik tuck sambil berbaring (Naik lutut, Naik lutut datar, Lying tuck raise, Knee raises, Flat knee raises)

Name: Naik tuck sambil berbaring demo
Uploaded: 2026-06-05T16:36:20.969Z
Duration: 22 s
Description: Pohon Keterampilan: Naik tuck sambil berbaring. Progresi: Naik tuck berbaring tingkat lanjut, Leg raise circle.