Naik kutang sambil berbaring (Naik lutut, Naik lutut datar, Lying tuck raise, Knee raises, Flat knee raises)

Name: Naik kutang sambil berbaring demo
Uploaded: 2026-06-05T16:36:20.969Z
Duration: 22 s
Description: Pohon Keterampilan: Naik kutang sambil berbaring. Progresi: Naik kutang berbaring tingkat lanjut, Leg raise circle.