Elbow-grab one-arm pullup (Advanced assisted one-hand pullup)

Name: Elbow-grab one-arm pullup demo
Uploaded: 2026-06-05T16:35:01.824Z
Duration: 8 s
Description: Skill Tree: Elbow-grab one-arm pullup. Progressions: One-arm-chinup, Rings one-arm chinup, One-arm pullup. Regressions: Elbow-grab one-arm pullup.