Einzelne Kurzhantel Clean (Kurzhantel Einarm Clean, Single dumbbell clean, Dumbbell one-arm clean)

Name: Einzelne Kurzhantel Clean demo
Uploaded: 2026-06-05T16:41:42.886Z
Duration: 25 s
Description: Fähigkeitenbaum: Einzelne Kurzhantel Clean. Progressionen: One-arm clean and press, One-arm clean, squat and press.