Ein-Kettlebell-Reinigung (Einarm-Reinigung, Single kettlebell clean, One-arm clean)

Name: Ein-Kettlebell-Reinigung demo
Uploaded: 2026-06-05T16:30:47.289Z
Duration: 20 s
Description: Fähigkeitenbaum: Ein-Kettlebell-Reinigung. Progressionen: One-arm clean and press, One-arm clean, squat and press. Variationen: Einzelne Kurzhantel Clean.