Clean com haltere único (Clean unilateral com haltere, Single dumbbell clean, Dumbbell one-arm clean)

Name: Clean com haltere único demo
Uploaded: 2026-06-05T16:41:42.886Z
Duration: 25 s
Description: Árvore de habilidades: Clean com haltere único. Progressões: One-arm clean and press, One-arm clean, squat and press.