45-degree hip extension (Roman chair hip extension, 45-degree hyperextension, Hip-hinge hyperextension, Flat-back extension on Roman chair)

Name: 45-degree hip extension demo
Uploaded: 2026-09-09T12:50:50.723Z
Duration: 11 s
Description: Skill Tree: 45-degree hip extension. Progressions: Single-leg 45-degree hip extension, Weighted 45-degree hip extension. Variations: Single-leg 45-degree hip extension, Weighted 45-degree hip extension.