How it works

• How to use Calistree
• Training Plans
• Guided training
• Personal routines
• Equipment profiles
• Exercise library
• Skill trees
• Kal, AI coach
• Health sync
• Why link an email address?
• Personal records
• Muscle fatigue
• Experience profiles
• Mastery
• Readiness
• Custom exercise
• Supersets
• Auto-play
• Background mode
• Update Routine
• Start Session
• Import previous workouts
• Analytics
• Coverage
• Exercise difficulty
• Exercise variation
• Suggestions
• Custom Flow
• Split routines
• Grease-the-Groove
• Experience points
• Assistance and resistance
• 3 flows: Resistance / Assistance
• Balanced program
• Exercise profile
• Resistance band standard (F₁₀₀)
• Dynamic device volume
• Flow sagittal symmetry
• Difficulty reference table