How it works

• How to use Calistree
• Training Plans
• Muscle fatigue
• Experience profiles
• Health sync
• Custom exercise
• Custom Flow
• Supersets
• Resistance band standard (F₁₀₀)
• Flow sagittal symmetry
• Exercise profile
• Exercise difficulty
• Difficulty reference table
• Exercise variation
• Auto-play
• 3 flows: Resistance / Assistance
• Suggestions
• Routines
• Balanced program
• Background mode
• Dynamic device volume
• Update Routine
• Routines
• Personal records
• Mastery
• Readiness
• Coverage
• Start Session
• Grease-the-Groove
• Experience points
• Supersets
• Assistance and resistance
• Apple Health / Health Connect
• Equipment
• Analytics
• Split routines
• Import previous workouts