Routines

Routines are basic containers for your workout programs. They also:

• link to one of your Equipment profiles, to determine which exercises can be done with the equipment available;
• list up to 3 Objectives as the main focus of the program;
• save the history of Sessions based on that Routine.

By using a combination of all these elements (objectives, equipment, performance) and an estimation of your experience level, Routines occasionally make change suggestions to adapt the Program along the way, to ensure you keep progressing towards your goals.