Personal routines
A routine is a workout of your own that you repeat over time. It holds a program of exercises, the objectives it works toward, the equipment profile it draws from, and the history of every session you did with it.
Four ways to make one
- Build it yourself, exercise by exercise.
- Generate it from its parameters: pick your objectives, duration and intensity, and Calistree fills the program with exercises at your level that your equipment allows.
- Pick a ready-made one from the official library, on the Explore page.
- Import it through Kal: paste a routine you already follow in the chat, then tap "Save as routine".
Equipment profiles
Kal, AI coach
As you train
Each session starts from your last performance and progresses from there. If you stall on an exercise, the routine suggests a replacement. Changes you make during a session can be saved back to the routine.
Update Routine
Scheduling
Schedule a routine on set days to get a reminder, or group several routines into a training plan with its own schedule.
Training Plans
The free plan includes 2 routines, and PRO up to 50.