Flexibility

Flexibility is the range of motion in a joint or group of joints. It's the ability to move joints effectively through their full range without any discomfort or limitations.

Flexibility training enhances mobility, reduces the risk of injury, and improves posture.

Flexibility improves with regular stretching, and with strength exercises done through their full range of motion. Progress is slow, so consistency matters more than intensity: short, frequent sessions work better than rare long ones.

It is one of the 4 components of a comprehensive physical development.