Balance

Balance refers to the ability to maintain control of the body's position, either statically (while stationary) or dynamically (while moving or performing activities).

It involves the coordination of various sensory inputs, including vision, proprioception (awareness of body position), and the vestibular system (inner ear).

Balance exercises help improve stability, reduce the risk of falls, and enhance overall coordination.

Balance improves with practice: single-leg exercises, hand balancing such as handstands, and movements on a narrow or unstable support. It is a skill, so short and frequent practice works best, ideally while you are fresh.

It is one of the 4 components of a comprehensive physical development.