Experience profiles

Training Session.

Fatigue and recovery: your body is recovering from the training stress.

Supercompensation: if you trained near your limit, your level increases a little.

Detraining: if you stop training, your level slowly goes back down.

Estimations for the next 7 days.

Your whole training history is taken into account to estimate your level as precisely as possible: all the exercises you've done, when you did them, and with what volume and intensity.