L-base
A foundational base position: the base lies on their back with the hips flexed and the legs extended straight up, so the body forms an "L" shape. From here the base supports the flyer on their feet or hands.
A foundational base position: the base lies on their back with the hips flexed and the legs extended straight up, so the body forms an "L" shape. From here the base supports the flyer on their feet or hands.