Comprehensive fitness

Fitness is more than one quality. Calistree follows four of them:

• Strength
• Flexibility
• Cardio
• Balance

They build on each other. Strength needs flexibility to be used through a full range of motion, and flexibility needs strength to keep the joints stable. Cardio lets you sustain the effort, and balance lets you control it.

Training only one of them leaves gaps that show up sooner or later, as a plateau, a movement you cannot get into, or an injury. Training all four builds a body that is capable and resilient, in sport and in everyday life.

You don't have to train them equally. Your experience profiles show where you stand in each one, so you can see what is lagging and adjust your routines.