Calories burned

Working out burns calories, but the exact amount depends on your body weight, the intensity of the exercise, and duration. The number shown is an estimate, and you can adjust it by editing the Session.

Note: More important than the calories burned during a single workout is your Total Daily Energy Expenditure

For effective weight management (whether cutting or bulking), it’s more reliable to track calories consumed and changes in body weight over time than to focus on estimated workout burn.