What is Calisthenics

Calisthenics is a form of strength training where the athlete uses his/her own bodyweight as source of resistance.

There is a natural emphasis on flexibility, balance and moving in a controlled way through the whole range of motion. A beautifully executed movement can be as impressive as a feat of high strength.

Thanks to this wholesome physical development, calisthenics practice improves general physical performance and protects against injury when practicing other sports or tasks of daily life.