Bodyweight = no equipment ?

Some equipment is needed. When you hang from a bar, the resistance is coming from your bodyweight pulling you down, but you are using equipment. A beginner can start with nothing else than the ground. But in order to keep progressing and avoid developing muscle imbalances, equipment is necessary. At the minimum, something to hang from, like a pullup bar or rings.

Depending on personal preference, you can also make use of various minimal equipment that use other kinds of resistance, as well as of free weights..

We also include bodyweight exercises coming from various disciplines, and do not limit ourselves to strength training but also have exercises for flexibility, balance, cardio.