Sphinx pushup (Triceps extension, Forearm pushup)

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior

Technique

1. Start in a Plank position, with your shoulders above your wrists.
2. Bend at the elbows to bring your forearms towards the ground until you almost touch the ground with your elbows.
3. Then push yourself back up to the starting position.

Form tips

1. Move both forearms at the same time.

Similar Exercises

• Tripod headstand to crow pose
• Front monkey hop
• Cross arm pushup
• Sun salutation A
• Wrist pushup

Equipment

• Ground (hands or body)