Single kettlebell snatch

Name: Single kettlebell snatch demo
Uploaded: 2026-06-05T16:45:40.012Z
Duration: 23 s
Description: Single kettlebell snatch: Categories: Strength. Muscles: Upper trapezius, Levator scapulae, Spinalis thoracis, Longissimus thoracis, Iliocostalis, Lower trapezius, Serratus anterior, Anterior deltoid, Middle deltoid, Biceps brachii (short head), Brachialis, Brachioradialis, Triceps brachii (long head), Triceps brachii (medial head), Triceps brachii (lateral head). Velocity: Explosive. Technique:

strength

Skill Tree

Muscles

Upper trapezius
Levator scapulae
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Lower trapezius
Serratus anterior
Anterior deltoid
Middle deltoid
Biceps brachii (short head)
Brachialis
Brachioradialis
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)

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