Single kettlebell clean (One-arm clean)

Skill Tree

Muscles

Technique

  1. Stand with your feet shoulder-width apart, with a Kettlebell on the floor between your feet.
  2. Hinge at your hips and bend your knees to grip the kettlebell with one hand, keeping your back straight and chest up.
  3. Explosively drive through your legs and extend your hips to generate upward momentum.
  4. As the kettlebell rises, keep it close to your body and rotate your wrist to guide it into the front rack position at shoulder height.
  5. Briefly stabilize in the rack position before lowering the kettlebell back to the starting position in a controlled manner.

Form tips

  1. Maintain a neutral spine throughout the exercise.

Similar Exercises