Seated twist

Technique

1. Sit cross-legged on the ground.
2. Twist to one side, placing one hand behind your back and using the other one to pull on the knee and intensify the stretch.
3. Hold for time and repeat on the other side.

Form tips

1. Keep your torso upright.

Similar Exercises

• Lying trunk twist
• Sitting revolved spinal twist
• Sitting bound revolved spinal twist
• Strap-assisted revolved spinal twist
• Thread the needle pose

Equipment

• Ground (hands or body)