Rocking pushup

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior
• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Start in a Plank position.
2. Bend your knees and push on your hands to bring your buttocks to your heels.
3. Then press from your feet and extend your legs to move your body forward and bend your arms to perform a Pushup .
4. Keep rocking back-and-forth between the two positions.

Similar Exercises

• Fingertip pushup
• Palm raise pushup
• Hand release pushup
• Knee wrist pushup
• Internally rotated pushup

Equipment

• Ground (hands or body)