Reverse thigh stand

Skill Tree

Technique

  1. The Base enters a QuarterSquat or HalfSquat position.
  2. The Flyer steps onto the Base's thighs, facing in the same direction as the Base.
  3. The Base holds the Flyer's waist or hips to provide support.
  4. The Flyer stands tall on the Base's legs while the Base maintains a steady foundation.

Form tips

  1. The Flyer must keep their body tight and upright.
  2. The Base should maintain a solid and stable squat position.

Similar Exercises

Equipment