Calistree
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Exercises
› Prying squat
Prying squat
(Bottom of squat rock)
strength
flexibility
Skill Tree
Muscles
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Wide squat good morning
Squat fold
Close squat
Basic Squats plus calves
Deck squat
Equipment
Ground (standing)