PB shoulder stand (Shoulder stand on bars)

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Sit on top of the bars and bend forward to get your shoulders on the bars.
2. Lift your hips up, and lift your legs into a straight body (straight but not vertical: it should be leaning back at an angle).

Similar Exercises

• Assisted Shoulder-Pressing Pose with heel hook
• Forearm stand
• Assisted Shoulder-Pressing Pose with forward lean
• Shoulder-Pressing Pose with heel hook
• Tripod headstand to crow pose

Equipment

• High pushing device