Calistree
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Exercises
› Jump rope front-to-back
Jump rope front-to-back
strength
cardio
Skill Tree
Muscles
Gastrocnemius
Soleus
Flexor digitorum brevis
Flexor digitorum longus
Flexor hallucis longus
Flexor hallucis brevis
Similar Exercises
Jump rope basic skip
Jump rope side-to-side
Jump rope backwards
Jump rope high knees
Jump rope butt kicks
Equipment
Jumping rope