Calistree
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Exercises
› Hip flexor crunch
Hip flexor crunch
strength
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Similar Exercises
Cable lying reverse squat
Pike compression flutter kicks
Stability ball alternating dead bug
Leg raise circle
Double crunch
Equipment
Elevated surface
Nordic curl device