Dolphin pushup

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)

Technique

1. Start in a Dolphin Pose , with your forearms on the ground, parallel to each other, and your hips up.
2. Push on your hands to lift your elbows off the ground at the same time.
3. Keep extending your arms until you reach a pyramid position (similar to Downward dog ), then reverse the motion back to the starting position.

Similar Exercises

• Dolphin Pose
• Forearm stand
• One-leg dolphin hold
• Sitting straddle sweep
• Sitting straddle walk

Equipment

• Ground (hands or body)