Diagonal stretch

Muscles

• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Take one big step forward, lean back and touch your back ankle with the opposite hand.
2. The back knee bends, but does not pivot (the knee should keep facing forward).
3. Keep the front leg as straight as possible.

Similar Exercises

• Warrior 3
• Back scale
• Assisted back scale
• Warrior 1
• Bow stance

Equipment

• Ground (standing)