Copenhagen plank with movement

Skill Tree

Muscles

Technique

  1. Place yourself near an elevated surface, such as a Plyo Box , and turn your body sideways, holding yourself up on one extended arm.
  2. Place your top leg's foot on the box.
  3. Hold the bottom leg up in the air and slowly move it back and forth under your body, to create instability and render the exercise more challenging.
  4. Hold that position for time while moving the bottom leg around, then repeat on the other side.

Form tips

  1. Do not let the bottom shoulder elevate towards your ear: push away from your ear and pull the shoulder down towards your hip ( Shoulder depression ).
  2. Do not bend at the hips: keep your upper body and legs in one plane.
  3. Do not let your hips drop: activate your inner thigh to push them up.

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Equipment