Chair handstand

Muscles

• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Upper trapezius
• Levator scapulae

Technique

1. Find a sturdy chair with a grabbable back rest.
2. Place one hand on chair and the other hand on top of the back rest.
3. Press or jump into a Handstand position, while keeping the upper arm bent.

Similar Exercises

• Tuck bent-arm handstand
• Bent-arm handstand
• Pike bent-arm handstand
• Straddle handstand with 5 fingers support
• One-leg human flag

Equipment

• Chair