# Calistree

> Calisthenics, home workouts, flexibility, cardio, balance: a coach in your pocket with exercises, routines, and training plans.

Calistree is a bodyweight fitness platform covering calisthenics, street workout, flexibility, cardio, and balance training. It provides a structured exercise library with progression paths (skills trees), ready-made routines, and multi-week training plans — all usable without gym equipment. The platform is available as a mobile app (iOS & Android) and as a web app at https://calistree.app. Content is available in 15 languages.

## Core Content

- [Exercises](https://calistree.app/exercises): Full library of bodyweight exercises, searchable and filterable by muscle group, equipment, difficulty, and category (strength, flexibility, cardio, balance).
- [Routines](https://calistree.app/routines): Pre-built workout routines combining multiple exercises, suitable for different levels and goals.
- [Training Plans](https://calistree.app/plans): Structured multi-week programs designed to progressively build strength, flexibility, or specific skills.

## Browse

- [Joints](https://calistree.app/joints): Browse exercises by the joints they mobilise or train (e.g. shoulder, wrist, hip, spine).
- [Equipment](https://calistree.app/equipment): Browse exercises by required equipment (e.g. pull-up bar, rings, parallel bars, none).

## Info

- [About](https://calistree.app/about): About the Calistree app and team.

## Dynamic Content Routes

Individual pages follow these URL patterns:

- `/datasheet/:slug` — Exercise, muscle, joint, or equipment datasheet with detailed description, muscles involved, progressions, and video demonstrations.
- `/skills_tree/:slug` — Skills tree showing the full progression path for a given exercise (prerequisites and advanced variations).
- `/routine/:slug` — Detail page for a specific routine.
- `/trainingPlan/:slug` — Detail page for a specific training plan.
- `/objective/:slug` — Detail page for a training objective (e.g. "pull-up", "front lever").

## Sitemap

Full URL index: https://calistree.app/sitemap.xml