Banded rear delt fly

Skill Tree

Muscles

Technique

  1. Secure a Long resistance band at chest height or use a Cable machine .
  2. Face the anchor point and hold the band or cable in one hand with your arm horizontal and a slight bend at the elbow.
  3. Pull outward and backward, keeping your arm in a horizontal plane.
  4. Control the movement as you return to the starting position.

Form tips

  1. Avoid arching your back.
  2. Do not rotate to the side to help the movement: keep facing the anchor the whole time.

Similar Exercises